Spinal Keeping Tips #1

Spine has an important function for the body, in this section have the nerve center connecting all parts of the body with the brain or other organs. Here are tips for keeping your spine: [...]

When lifting objects from the floor, bend your knees, do not slouch. Because it can hurt and burden the spine with the heaviest load. Because they can cause cramps or dislocation.

Wait for the next tips ... :-)