Spinal Keeping Tips #4
When sleeping, try not to sleep because it will affect the curve of the spine and heart and blood[...]circulation.
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Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Thursday, July 1, 2010
Saturday, June 26, 2010
Spinal Keeping Tips #3
Walking upright, head forward and stared back straight. Use comfortable shoes and the right[...]thin.
Read more...Saturday, June 12, 2010
Spinal Keeping Tips #2
When put heavy items into place high above the head, try not to lift the item higher than the shoulders, use a ladder or chair. Heavy lifting above the shoulder line of [...]the spine can cause enormous pressure.
Read more...Spinal Keeping Tips #1
Spine has an important function for the body, in this section have the nerve center connecting all parts of the body with the brain or other organs. Here are tips for keeping your spine: [...]
When lifting objects from the floor, bend your knees, do not slouch. Because it can hurt and burden the spine with the heaviest load. Because they can cause cramps or dislocation.
Wait for the next tips ... :-)
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